Foods that help sleep

In order to get a good night's sleep, in addition to psychological factors, sleeping space, and body nutrition are also very important, there are many foods that have a very good effect on sleep. Certain foods should be eaten to help you sleep better.


It has a sweet taste, is temperate, has the effect of supplementing the spleen, helping gas, and sedating. Eating apples regularly every day will help you relax, comfortable and sleep much better.


It has a sweet taste, is cold, has a beneficial effect on gas, especially it has nutrients to help you sleep easily, cool your stomach, and good digestion. Can be used to cook sour soup, boil, stir-fry everyday, it is very delicious and nutritious.

Foods from the lotus plant help you sleep well

Lotus root: is the part of the lotus root deeply embedded in the mud, it has the effect of nourishing the mind, sedating, and tonifying the spleen. Often cooked soup to treat insomnia, body weakness.
Lotus seeds: Has a very effective sedative effect, used to treat insomnia, nervous depression. People often cook lotus seed tea or put lotus seeds into dishes with potential ducks, hidden chickens, stuffed stomachs or more elaborately stuffed into the belly of stewed pigeons to eat, very effective.
Lotus Heart: Has the effect of making you sleep deeply and smoothly. Use lotus heart tea to drink instead of water every day, you will see its effectiveness in giving you a quality sleep.
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It has a sweet and cool taste, has the effect of nourishing the mind, nourishing the spleen and helping the kidneys, used to treat insomnia, nervous depression very effectively. You can use water lily to cook soup or make vegetables to eat with braised fish sauce, vermicelli noodles are also very attractive and strange.

Fresh milk helps you sleep well

We all know that milk has the effect of helping you fall asleep more easily, so about 1 hour before going to bed, drink a glass of warm fresh milk will have a very good lulling effect and give you a good night's sleep. you a deeper sleep.


Bananas have serotonin that relaxes the body, helps your brain easily go to sleep, you can use bananas as a daily fruit and to supplement nutrients for sleep, you should eat Banana 1-2 hours before going to bed for it to work.

Honey helps you sleep well

Has a beneficial effect on gas, dispels the feeling of fatigue of the body, has a good effect on sleep, the best way for honey to work is to mix 2 teaspoons of honey with 1 glass of warm boiling water. (about 300C) and drink daily.


Contains tryptophan, a substance that helps you sleep better. This is a common food, you can cook sour soup, boil, stir-fry, bake, all very delicious and nutritious.

Mulberry fruit or its juice

Has the effect of eliminating body fatigue, giving you a better, deeper sleep. You can eat fresh fruit every day or drink juice made from it.
According to the Journal of Health and Nutrition



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