10 'golden' foods that are better than Viagra

If you want him to be healthy "like an athlete" in "sex", add the following foods to your daily meal.

Pomegranate

According to research by Queen Margaret University (Edinburgh), pomegranate is not only a superfood good for general health, but also a natural gift for those who need to "improve their performance".

Scientists conducted an experiment on 58 volunteers aged 21-64, and the results were: after just half a month, testosterone levels in men "increased markedly". It has manifestations such as: faster beard growth, deeper voice and more urgent need for "sex" ... Just drink a glass of pomegranate juice every day for two weeks, you will significantly improve "sex" .

Walnuts

According to the latest research by scientists at the University of California Los Angeles (UCLA), every day men add 75g of walnuts to their normal meals, sperm quality will be significantly improved. This is considered good news for men with low sperm count who want to become fathers.

Because walnuts contain a significant amount of linolenic acid, a natural source of omega-3 fatty acids, these two groups of substances are thought to be factors that can help improve sperm significantly. Those who have used this seed will have more sperm, the speed and motility of the sperm is also better quality, which is very good for conception.

Asparagus

You should also work hard to prepare delicious dishes from asparagus for him because this is a food rich in potassium, phosphorus, magnesium, iron, calcium, vitamins C and B... These nutrients help him have full vitality. .

In addition, asparagus also contains steroids that have the ability to stimulate hormones, creating attractiveness for both sexes.

Soy bean

Soybeans contain plant hormones, which is not only a "precious friend" for women but also a great food for men. Japanese men regularly eat soy and they have a lower probability of prostate cancer than Western men. The plant hormones present in soy also help men to be fuller and stronger during sex.

Soy also improves bone loss in men effectively. By the age of 60, men's bone loss begins, and it's just as severe as it is for menopausal women.

Avocado

Avocado contains a lot of potassium, so eating this fruit will help him increase sex drive. In addition, avocados are also rich in folic acid, which not only provides energy and endurance, but also helps men become stronger in battle.

In fact, when they first saw two avocados dangling from a tree, the ancient Aztecs of Mexico immediately associated the shape of male testicles. In Spain, Catholic monks even forbid parishioners from eating avocados because of its sensitive shape.

chives leaves

Shallot leaves are often used in combination with other drugs to treat impotence, spermatogenesis, premature ejaculation. With 0.5kg of fresh chives, pounded to get water, taken twice a day for a week, men can cure dysmenorrhea, premature ejaculation, impotence...

The rustic dishes often seen in Vietnamese meals such as shallot porridge, fried shallots with eel, fried shallots with shrimp, fried shallots... all have the effect of curing back pain, knee pain, frequent urination, women suffer from bad air, frigidity.

Quail eggs

Each quail egg weighs about 10-12g, 4-5 times smaller than chicken eggs. But vitamin A in a quail egg is 2.5 times more than in chicken eggs. The amount of B1 and B2 was also 2.8 and 2.2 times higher, respectively. Phosphorus, calcium and iron in quail eggs are 5 times higher than chicken eggs.

In addition, the phosphorus content in eggs is even more effective than Viagra, helping his "boy" to have "superior" strength.

Watermelon

According to a study by the University of Texas, watermelon contains a lot of citrulline, an amino acid that dilates blood vessels - one of the uses of Viagra and other erectile dysfunction drugs to increase sex drive. positive.

Citrulline is concentrated in the rind and in yellow watermelon. In addition, watermelon is also rich in vitamins A, B, C and some minerals such as calcium, magnesium, potassium, iron and zinc that help increase resistance and sex drive.

Pineapple

The nutrient abundant in pineapple is magnesium, which helps the body to effectively utilize biotin, ascorbic acid and thiamine. Pineapple also helps the body synthesize fatty acids, protecting the thyroid gland. Other nutrients found in pineapple are vitamins C, B1, copper and fiber.

Together, these nutrients work to improve the immune system, fight degenerative conditions, and boost energy. In particular, pineapple also has the effect of improving the quality of "sperm" so don't forget to give him pineapple regularly.

Papaya

Papaya contains a lot of vitamin C, even, it provides more than 300% of the amount of vitamin C the body needs. This fruit is also the best source of vitamins A and E, which help the body prevent cholesterol oxidation, limit cardiovascular diseases and improve sperm quality, as well as the "lust" of men. .


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